Summer is here on the Coast of NC and so is the heat!! This is the first Saturday that we moved our workout from 8:00 to 7:30 in hopes of beating the heat. Guess what? It didn’t work!!! By the time 8:00 rolled around, it was scorching…and we were slowing down our pace. We continued on despite the fact the sun was blazing down on the hot track and on us. We managed to finish 3 rounds of set 1 and the half mile run. We moved into set 2 but only managed to finish 2 of the 3 rounds. Those stadiums were tough in the heat. We finished up with our abs which were well worth skipping round 3 for. We had a fng this morning Peaches, and we didn’t scare her away because she keeps coming back. She will fit in perfectly.