Pre-blast “Partners & Planks” workout
July 8, 2018
Celebrating the BIG 40 at YBR!
July 9, 2018

  • When: 07/09/2018
  • Q: Iron chef
  • Pax: crush,stroking, cheeseballs, stalker, Jose, import, el chapo, peepers, Belle, Pippi, a-aron,chalupa, chompers, flossy, sleepy, racket, Stevie wonder,


18 Pax showed up on this Monday. It was a little cooler out too, praise Jesus!

…here is what went down:


10 jumping jacks


10 windmills, IC

10 forward arm circles, IC

10 backward arm circles, IC


The thang:

Separate into corners to begin workout:

Corner 1: Arms

Round 1: 25 push-ups, 15 weighted curls , 10 tricep dips on curb
Round 2: 25 weighted curls, 15 tricep dips on curb, 10 pushups
Round 3: 25 tricep dips on curb, 15 pushups, 10 weighted curls
LT Dan to Corner 2

Corner 2: Legs
Round 1: 25 donkey kicks-each leg, 15 Hello Dollys, 10 jump squats
Round 2: 25 Hello Dollys, 15 jump squats, 10 donkey kicks-each leg
Round 3: 25 jump squats, 15 donkey kicks-each leg, 10 Hello Dollys
LT Dan Corner 3

Corner 3: Abs/Core
Round 1: 25 Russian twists-IC, 15 crunches, 10 Raggedy Anne’s (side bends, IC)Round 2: 25 crunches, 15 Raggedy Anne’s (side bends, IC), 10 Russian twists-ICRound 3: 25 Raggedy Anne’s (side bends, IC), 15 Russian twists-IC , 10 crunches
LT Dan to Corner 4

Station 4: Booty
Round 1: 25 Sumo squats, 15 bridges, 10 squats with front kicks (alternate legs)
Round 2: 25 bridges, 15 squats with front kicks (alternate legs) 10 Sumo squats
Round 3: 25 squats w/front kicks (alternate legs), 15 Sumo squats, 10 bridges
LT Dan to Corner 1

Repeat each station for Round 2 and 3. Therefore you do each station 3 times.


circle up, name-o-ramo

devotion and prayer time :

It’s another Monday.
By now, you’ve successfully pried open your eyes (no matter how many times you hit “snooze”), and even that probably feels like an accomplishment. If you’re like me, the first whispers of coherent thought in your waking mind weren’t that great. Worry about your job. Dread of the unending loop of weekly tasks. Frustration with a family member. Or just plain weariness.

On some Mondays, it can be hard to believe that you matter, that God is listening, and that it was really worth getting out of bed.
It’s time to replace those lies with the truth—truth about who God is, who you are, and what you’re doing here on this earth. These verses aren’t some kind of cosmic pep talk… they’re reminders from a God who loves you that he made you for a purpose. That means no day is wasted, not even a terrible Monday.
Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”(1 Corinthians 15:58)
Promise: Even when we don’t see the results of what we’re doing, God is always at work. He can give us the strength for the mundane tasks of life.
Remember that this day is a gift from God.
This week, don’t look first at your crowded calendar or messy house or burdens or the list of ways you’ve failed and fallen. Look first at Jesus and at his Word.
Read these verses, and read all of Romans 8. It’s the summary of everything God has promised to believers. It reminds us that it’s okay to grieve the brokenness of the world, reassures us that the Spirit prays for us when we don’t even know what to ask, and restores the hope we have as victorious and beloved children of God.
And that’s the truth that makes it worth getting up in the morning, no matter what day it is.
Please pray with me:
God, I want to believe that you’re with me and that I am known and loved by you… but some days, it’s hard. Help me to speak the truth from your Word back to myself. Take it from my head to my heart. Give me peace and wisdom courage to live like a conqueror—because you’ve already given me victory over every challenge and obstacle. Amen.


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