Today we had a great workout! We even got our mile in for the June Streaker Challenge.. we ran to “the place we will not name” and back and then completed one ladder workout and 2 timed workouts. It was hot, humid and hard to breath… but fia workouts never disappoint! Yes, it feels good to workout but it feels even better to have such wonderful ladies to do life with!! We are so lucky.
We warmed up with Cherry Pickers, Slow Butt Kickers, and Arm Circles. We finished the warm up with a 1 mile run down the hill to the _____ and back.
Next, we did one ladder as follows:
50 squat jumps
40 flutter kicks
Then.. we completed a circuit with each exercise at 30 seconds and we went through it 2x.
Then, we completed an ab circuit with weights. Each exercise was 30 seconds and we wen through it 2x.
Finally, we ended the workout with name o’rama and praying for the safety of those traveling… including our fearless leader! Until next time….