Stretching warm up with cherry pickers in cadence
Sally come to FIA to “squat” us off
Boob, Boom, Pow- Crunches – 15 Glute Bridges on Boom
Single ladies- Single side leg lifts- on single ladies switch to other side over and over again
Cant Stop the Feeling- Sumo Crunches – On Dance do 20 Good Mornings
Baby- Weighted pullovers – On Baby do 30 open arm extensions
Whip/Nae Nae- hold Squat – on Nae Nae Squat Kick
All My Hope- Crowder
Wall sit, Plank walk out on Jesus
I Will Follow- Chris Tomlin
Hold squat with bicep curl- overhead presses on Follow
He Knows My Name- Francesca Battistelli
Crunches, Big Girl Sit Ups on He Knows My Name
Run lap around parking lot
So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.
2 Corinthians 4:16 ESV
For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope.
Romans 15:4 ESV
Prayer: Eric’s healing, Holly’s job, Monica’s job, Jenifers job, the kids recovering from the fire who lost their mom, their dad who has had no change. Monica’s father in law healing from surgery. Heaths moms healing. Trent And Destiny and Isaac.