Hope for Early Spring!

Southside Squad Killing It!
February 8, 2018
Work, Rest, Work, Rest…
February 8, 2018

Hope for Early Spring!

  • When: 02/02/2018
  • Q: Salt
  • Pax: Beehive, Juice

Well it’s Groundhog Day! and we all hope for an early spring!
Our warm up started with 15 Cherry Pickers IC, 15 Jumping Jacks and a 5 min Jog

Planned the work out in front of Ross (my favorite store-both for FIA and shopping)
The Thang…
5 Burpees
Mountain Climbers with push up! x10
Right side plank with Dips x10
Left side plank with Dips x10
Repeat all 3!
Run a lap around parking lot

Ladder workout
10, 9, 8, 7…..1
Jump Rope, Squat Thrusters, Push ups
after 2 sets we ran a lap

I made sure to leave 5 minutes for good stretching! (various stretches-arms, legs, neck) I seem to need this more and more with running more miles!!

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