HIIT at the THICKET
October 1, 2018
Lion’s Den BB: 10s and 1s on 10/1
October 1, 2018

Hit the Deck!

  • When: 09/24/2018
  • Q: Pinterest
  • Pax: Valor, Thunderstruck, snickerdoodle, tiny dancer, pinterest

5 Pax came out to the Thicket on this wet and dreary morning. After quick warm-up we played “Hit the Deck” with giant playing cards. Each suit represented a different exercise:

Hearts: Jumping Jacks

Clubs: Curl to overhead press

Diamonds: sit-ups

Spades: Squats

Reps= Card # + 10

Face cards- 25 reps

Ace- 5 burpees

Each person took turns drawing cards and doing the exercise as a group.

After several rounds we ran 5 laps around the playground which equaled about 5-7 minutes of running. Ended with a quick stretch, COT and name-a-rama.

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