It was a chilly morning with a unicorn sighting (Pineapple), so after a short warm up, we got to work. This is a great workout for the hips/hamstrings/glutes – all the things runners need to build, and might count for your PT homework!
3x through this circuit – Weighted sumo deadlifts x12; Walking lunges x20 total (10/leg); Single leg deadlifts x12/side; Rolling plank x14/side; Single leg glute bridge x12/side; Fire hydrant x15/side; donkey kicks x15/side.
We followed that with some ab work – 30x/each – LBCs, Big Girl Sit Ups, Leg Lifts, Ankle Biters, Russian Twists, and Rowboats.
I’m definitely feeling this one today!