Muscle Burn
June 20, 2018
EN Backblast – Celebrating Diego’s birthday without her
June 20, 2018

  • When: 06/20/2018
  • Q: Excel 0.0
  • Pax: Jambo, Brony, Recess, Change of Heart, Tony, Sandbox, Patagonia, Regroup, BB, Deigo

We were 10 PAX strong on this thick and humid morning. I believe I heard someone mentioned they liked it when it was a little cooler. After today I think we would all agree. For now we have several extra sweaty months ahead of us. Also, welcome to our FiA sister Diego from Charlotte!!!

Warm up – Jog down to the bottom of the hill.

The Thang
Side note – no I am not a speedy runner…yes I like a challenge. And YES… I do love you all. 🙂

Sprint (push yourself) up the hill to the light pole of your choice (level 1-2nd light pole, level 2-3rd light pole, level 3 (aka yall are crazy) – 4th light pole) – Many of you chose the 4th and you are all my heros.
Recover jog back down the hill
10 push ups
20 tricep dips
30 air presses
Repeat until time (20 moin) is up

Lt Dan back to the circle – we made it to 8/32

Abs – 30 sec of each
Muhammad Ali’s
Opposite knee to elbow -each side
Flutter kicks
Leg Raises
One last set of Muhammad Ali’s since everyone seems to love them so much

We did some birthday Star Jumps for Diego at the end of it all. Again, welcome and Happy Birthday!

Prayers and Praises
Patagonia -Prayers for son Casey
Sandbox – Husband job search
Pixel and Felix – continued healing
One More – Housing

Awesome job ladies! This wasn’t easy but everyone pushed thru. As an extra bonus you probably were able to apply shampoo directly to your hair for lathering from all the sweating. 🙂


  1. Diego says:

    Such a great workout this morning!! Thank you all for being so welcoming and encouraging! I can’t tell you how happy I am to NOT have to use the hotel gym this week. You’ll definitely be seeing me again…hope to be there Thurs and Fri!

  2. Excel 0.0 says:

    Thank you! We loved having you and please do come back!!

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