Happy to do Thunderstuck!!!
November 21, 2016
Air Raid: Bring weights
November 21, 2016

HIIT Workout

  • When: 11/21/2016
  • Q: Hightower
  • Pax: Freestyle, Rodeo, Whiplash, Spinner, Hook

Great workout today ladies!! Here is how it went down:
HIIT Workout

Warm up

1 min of each

1. Push ups
2. Sprints
3. Plank
4. Mountain Climbers
5. Tricep side push up
6. Jumping Jacks
7. Donkey Kicks
8. Heismans
9. Stiletto Squats
10. Speed Skaters
11. Russian Twists
12. Boxer Jump Rope
13. Prisioner squats
14. Fast feet
15. Supermans

Then we did another round for 30 seconds each but only got thru Russian Twists this time 🙂

” Set a guard over my mouth, Lord keep watch over teh door of my lips.” Psalm141:3

Practice the pause. When in doubt, pause, When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.


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