Countdown to Christmas
January 4, 2018
Track BB: Quarters
January 4, 2018

HIIT and Run

  • When: 01/03/2018
  • Q: Bodhi
  • Pax: GI Jane, Stark, Passport, Soto, Bodhi

5 women met on the field in 12 degree weather.


Warm Up

Jog to Field


The Thang

Sumo Squats x30

High Knees x60

Butt Kicks x60

Tricept dips x25

Side Shuffle x30

Incline push-ups x12

Plank jacks x40

Jog 1 min.

Sprint 30 sec.

Walk 30 sec.

Repeat 3 Times


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