Last week’s agility ladder inspired this week’s trip down memory lane of high school sports workouts. Unfortunately, I didn’t have the cool tunes to go along with this week’s workout. Next time!
Since it was cold and I am still not use to the cold, no shorts yet, but it will happen soon I promise, we did a little prolonged workout to get warm.
20 JJs IC
10 Plank walkouts
10 Chain breakers
10 Good mornings
Still not warm…mosey over to the basketball courts, but take the long way, down Bruckhaus, left on Vogel, through the bus loop.
Pax complete a solid HS basketball suicide on the courts while Q sets up agility dots
Dots- five dots, imagine the five on a dice, 2ft wide x 3 ft long. See diagram below. We completed dots drills for 1 minute x 5 exercises. 20 second break between exercises.
Break between dot sets, wall sit. Long wall sit, including transition to left and right leg only. Instead of counting discussion of Thanksgiving plans.
Another set of Dots and wall sit afterwards, this time with funny things your kids do.
Done with dots, not sure that will return, it was much easier in high school when I was a bean pole. Moved onto assisted pullups, b/c who doesn’t want to be able to do unassisted pull ups all day!!?!?!!?!? We did 10 reps 3 times.
6 60 set- if you haven’t experienced this yet come out to one of my workouts (disclaimer, this was punishment in college, not HS)
Pax choice- 20 reps
X’s and O’s (BCBCs on steroids)
Thanks Tinker and Sup for coming out today in the cold! Many regulars were out with the sniffles and you saved me from lone wolf. We always enjoy your company!!!