The one where I finished my notebook…
February 14, 2018
Cinder Block LOVE-fest at Green Mile!
February 14, 2018

Hickory BB – Lovin’ at the ER

  • When: 02/14/2018
  • Q: Thimble
  • Pax: Fiber, Thimble

Well, the weather guy lied.  What was supposed to be 40 was actually 32 but that didn’t stop us! Amazing how warm 32 can feel after just a couple minutes.

We warmed up Valentine’s Day with a mosey jog over to the ER.  Rounded the pole and got right to it:

Main level parking deck started with  14 Crunch Punch each side (at least thats what I’m calling them, name anyone?), then it was to the top of the parking deck for 14 burpees.

We then did a sprint to the other side, and inside the stairwell did 14 single-leg squats (each side).  Down the stairs to the main level to 14 plank jacks, a sprint back across the parking deck and out for a jog around the pole.

Think we both got 4.5 laps in, ending up with 56 burpees for the morning (!!!) and equal number of single-leg squats on each leg (I’ll be feeling those later).

Mosey back to The Block and had a short thought – Rom 8:28.  Though should have looked at the ‘verse of the day’ today, but alas, I will leave with both.


“And we know that in all things God works for the good of those who love Him, who have been called according to his purpose” Romans 8:28

“And now these three remain:  faith, hope and love.  But the greatest of these is love.” 1 Corinthians 13:13

Thanks Fiber for joining me this morning!!
Love all you FiAs!


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