What Happens Here, Becomes your New Name
February 28, 2018
Countdown to a great week
February 28, 2018

HELP ME I’M SORE

  • When: 02/28/2018
  • Q: Beehive
  • Pax: PACER, SUNRISE, CAFE, SALT, ROOKIE, LOANSTAR, SIKE, JUICE, JAZZY

Happy Wednesday FIA Friends!

This morning in Rock Hill we did a cardio and deep stretch circuit.  Check it out:

EACH EXERCISE ONE MINUTE/REPEAT CIRCUIT’S TWO TIMES

CIRCUIT ONE

  • JUMP ROPE
  • HIGH KNEES
  • BUTT KICKERS
  • JUMPING JACKS
  • BURPEES

CIRCUIT TWO

  •  WALL SIT ( HOW LOW CAN YOU GO)
  •  PUSH UP’S
  • PLANK
  • CAROLINA DRY DOCKS
  • HIP BRIDGES

CIRCUIT THREE

  • SCISSORS
  • BOAT
  • SPINAL BALANCE
  • FULL BODY ROLL UP
  • BOW

CIRCUIT FOUR

  • DOWN DOG
  • FORWARD FOLD
  • CHAIR POSE
  • WIDE ANGLE STRETCH

Great workout ladies!  Thanks for getting up early and coming out to support each other!

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