7/13 Blakeney Burn Preblast: Free & Friday
July 12, 2018
Where will the ball go?
July 12, 2018

Heat and Humidity Heading up the Hills!

  • When: 07/12/2018
  • Q: Bon Jovi
  • Pax: Scoot, Yogi, Whip, Dane, the American, Snarky, Bulldawg, Zelda

A great group of ladies met bright and early for a hilly start to the day.  Warm up lap around the park and stopped at the base of the Intimidator.  Y’all know I love a hill grid and it’s been almost 4 months since we did them last!   We did 4 hill grids with the following exercises in between as a break:  10 squats, 10 plank rows, 10 lunges with a twist, 10 single leg burpees/inchworms.

We had a newcomer today – Laura (FIA name Zelda).  Always happy to have new faces and she was amazing!  Those hills were tough but we were tougher!   We got in over 5 miles and over 500 feet of elevation gain.  My legs are already tired but always so happy to finish this workout – I know I would NEVER do this on my own!!!  Better together ladies!

Thanks Scoot for the pictures (copied them from Facebook)!  BTW – I love that Joymongers made the map!  Now if it was only open when we are there!!!

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