This Saturday morning had to be the hottest and most humid day yet for FiA Durham. Was it this hot when we started all this just about a year ago?? Despite the weather, 7 ladies and an FNG showed up ready to work! It was Silver Glove’s first time Qing, and she did a fantastic job with the workout, doing an especially good job of making sure we all drank enough water and providing cues for good form.
Warm-up: walk up the hill, lunge walk to middle school, then jog to track.
At the track, we did jumping jacks (IC), step-back lunges, cross behinds (curtsy lunges), and good mornings.
The thang: we started with an Indian Run around the track, then went to the retaining wall for sets of 3:
We moved to the shady side of the track for the next sets:
A big welcome to Hearts, our newest FNG (who gets bonus points for joining us on the hottest day yet this summer) and a huge thanks to Silver Glove for volunteering for her first Q. I hope this is the first of many!