ABC’s AMRAP
June 20, 2018
Tigress’ 1 yr FiAversary!
June 20, 2018

HAVING A BALL AT FIA!

  • When: 06/20/2018
  • Q: SALT/LOANSTAR/JAZZY
  • Pax: TRES, LIBERO, BRAT, JUICE, SALT, JET SETTER, ROOKIE, LOANSTAR, JAZZY, SNAPCHAT, BEEHIVE

Half way through the week already!  This morning, we did a mix-up workout full of cardio, abs and a nice deep stretch:

TENNIS BALLS:

EACH BALL HAD A WORK OUT  – WE SCATTERED THE BALLS AROUND THE PARKING LOT  RAN TO EACH BALL AND COMPLETED THE EXERCISE WRITTEN ON THE BALL FOR ONE MINUTE.

AB ATTACK:

FIVE MINUTE FULL ON AB’S EACH EXERCISE ONE FULL MINUTE

  • BOAT / CANOE
  • LBC’S
  • FLUTTER KICKS
  • RUSSIAN TWISTS
  • REVERSE CRUNCH

COOL DOWN/ DEEP STRETCH WITH JAZZY J

Great Job ladies! Better together!

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