Tour de Foxtrot
July 9, 2018
Preblast
July 9, 2018

Havin’ a ball

  • When: 07/09/2018
  • Q: Brony
  • Pax: Recess, Pixel, BB, Excel 0.0, Executor, Sandbox, Change of heart, Tony, Triple Falls, Playdoh, Patagonia, Brony

Warm-up: sally up/down ball toss & squat with partner

Workout: Dora partner workout 100’s

100 push-ups (1 hand on ball)- other partner run stairs & hill

Hold plank x 2 reps- other partner run stairs & hill

100 dips (1 hand on ball)- other partner run stairs & hill

100 russian twists with ball – other partner run……

100 pass ball between arms/legs V-up- other partner run…..

Cool Down: sally up/down ball toss & squat with partner- ONE MORE TIME FOR OUR PAX that missed warm-up 🙂

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