Spring is teasing us this week with warmer weather and we arn’t complaining!! I brought the tunes and some love/hate for Valentine’s Day because how else do you do holidays FiA style?!
8PAX!! #RiceRow Welcome/Intro/Disclaimer
Warm-Up: Head Roll Shoulder Roll
Torso Twist Side to Side Reach
Knee 2 Chest OH Side Reach Pulse
Ankle/Knee Pull Toy Soldiers
Through the Tunnel Jumping Jacks
The Thang: Spell out Happy Valentine’s Day! 14 Reps per exercise, some SC and some IC.
Alt Rear/FWD Lunge
Alt Side Lunge
Table Top Crunches
No Weights Plank Rows
Elbow Plank Taps
Alt Curtsy Lunge
Yeah by Usher – Plank, “Yeah’s” = Mountain Climber then Plank Toe Taps
Cool Down: Few minutes of various stretches.
Devotion: Unfounded fears about your competence and abilities can cripple your unique talents and gifts, which are waiting to be released.
Prayer: Lead by Peak, thank you!