Lets Run!!
September 20, 2018
FROG POND FRIDAY PRE BLAST
September 20, 2018

Happy Thursday Workout

  • When: 09/20/2018
  • Q: Jeneral
  • Pax: Yogi, Sunshine, Derby Girl, Patriot, Jackpot, Dora, Anchor, Zoom Zoom, Annie, Wilderness Girl, Crazy Carol, River Walker, Betty Crocker, Bobcat, Firecracker, Farm Chick, Sharp Shooter

Warm-up Lap

CORE: 10Bridges, 1 min Bicycles, 1 min Mtn Climbers 1 min (30 sec R arm plank with reach &  then on L), 1min Plank

1 Lap

AMRAP: 5 mins –  20 partial lunge R, 20 JJ, 20 partial lunge L, 20 Swimmers

5 Min Tour – keep moving

AMRAP: 5mins – 30 Flutter Kicks, 30 Squats, 30 Tricep Dips, 30 Russian Twists

Stairs &/or 200m run

AMRAP: 5 mins – 20 Single Leg Row Reaches R, 20 Skaters, 20 Single Leg Row Reaches L

10 Plank PUs

(Pic, Circle of Trust, & Yoga Cool Down) Have a ROCK SOLID Day Ladies!💪

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