Iron Maiden Black Friday Pre-blast
November 22, 2017
Tough Turkeys on Thanksgiving
November 23, 2017

Happy Planksgiving!

  • When: 11/23/2017
  • Q: Glitter Bomb
  • Pax: Venus, Gator, Couch Potato, The Rock, Leadfoot, FNG Vette (AKA Melissa), Riptide, Marauder, H2O, Crush, Lazy Bones, Glitter Bomb

Twelve faithful PAX gathered early on Thanksgiving morning to burn off our calories ahead of time – now we can eat as much pie as we want!

And what would be more fitting than a FiA Planksgiving?

After a quick warm up, we started planking. We planked for 7 minutes total this morning!

Station 1:

15 second plank – 1 minute squats

30 second plank – 1 minute stationary butt kickers

45 second plank – 1 minute donkey kicks

60 second plank – 1 minute skaters

Station 2:

15 second plank – 1 minute crunches

30 second plank – 1 minute russian twists

45 second plank – 1 minute reverse crunch

60 second plank – 1 minute leg raise circles

Station 3:

15 second plank – 1 minute squat + side kick

30 second plank – 1 minute reverse lunges

45 second plank – 1 minute sumo squat

60 second plank – 1 minute calf raises

Station 4:

15 second plank – 1 minute plyo pushups

30 second plank – 1 minute tricep dips

45 second plank – 1 minute seal jacks

60 second plank – 1 minute carolina dry docks

Ended with name-a-rama and a prayer for patience by Marauder.

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