1000 Calorie Burn…..
January 12, 2018
Rainy Day Friday
January 12, 2018

Happy New Year 20-18

  • When: 01/01/2018
  • Q: Caliente
  • Pax: Caliente, MudPie, Safari, Carebear-Respect, Pegleg, Hot Wheels, Gypsy, Sketch, Soprano, Beeker, Piper, Plus Plus Plus, Hot Mess

Happy New Year!!!  Welcome to 2018!!  It was COLD and WINDY this morning!!  We bundled up and got it done!!  13 amazing women decided to come out and start the year off with FiA this morning!!

Warm up:

JJ

Windmills IC

Butt Kickers IC

20-18

20 of first exercise 18 of second, 3 rounds of each.

JJ/Squats

High Knees/push ups

Skaters/Dips

Front Kicks/Crunches

Burpees (20secs)/spiderman planks

Mountain climbers/ lunges

Jump ropes/leg lifts

plank jacks/carolina dry docks

fast feet (20secs)/sumo squats

 

Soprano closed us out with prayer.  Wish everyone a safe and happy new year!!

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