Happy New Year!!! Welcome to 2018!! It was COLD and WINDY this morning!! We bundled up and got it done!! 13 amazing women decided to come out and start the year off with FiA this morning!!
Butt Kickers IC
20 of first exercise 18 of second, 3 rounds of each.
High Knees/push ups
Burpees (20secs)/spiderman planks
Mountain climbers/ lunges
Jump ropes/leg lifts
plank jacks/carolina dry docks
fast feet (20secs)/sumo squats
Soprano closed us out with prayer. Wish everyone a safe and happy new year!!