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Happy Fri-YAY Hickory

  • When: 07/06/2018
  • Q: Thimble
  • Pax: Mac 'n Cheese

I wasn’t convinced it was going to get done when I headed out this morning- but one faithful pax decided to join me on this lovely Friday morning! Call it burning off the 4th or prepping for the weekend- we got it done!

4 corners meets 10-20-30-40.

Corner 1: 10 pushups, then power skip to corner 2.
Corner 2: 20 Russian twists, then side shuffle to the left to corner 3.
Corner 3: 30 bicep (or hammer) curls, bear crawl to corner 4.
Corner 4: 40 crunches (your choice!) , then run the library loop.  On entering back into the square, side shuffle to the right back to corner 1 and do it all over again!

Devo:  Our thoughts govern our day-no matter what.  “With our thoughts governing our actions so closely, it is vital that we condition our minds to be influenced by God’s truth more than anything else.”  We know his truths, just have to apply them to our day-to-day, and this helps to stop the worry that we can be so consumed by.

“The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.” -Romans 8:6

“Finally brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.”  – Philippians 4:8

Have a great weekend!

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