Happy Birthday Elvis – work those hips and thighs

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January 8, 2018
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January 9, 2018

Happy Birthday Elvis – work those hips and thighs

  • When: 01/08/2018
  • Q: watson
  • Pax: watson, Mia, WeGo, Stretch, Bookie, Mary Late, Bambie, StingRay

warm-up-Jumping jacks, windmills, arms circles, high knees and butt kickers -IC

11’s on first floor of parking garage

10 – alternating reverse lunges – IC

1 – Alternating side to side squats – IC

11’s on second floor of parking garage

10 – Monkey humpers – IC

1- Curtsey lunges -IC

 

Devotional: 11 Corinthians 12:9  My Grace is sufficient for you, my strength is made perfect in weakness.

 

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