Happy Belated Birthday Elvis (2nd half of Monday’s workout)

Rainy Elevens-day
January 13, 2018
The Fox and the Hound
January 13, 2018

Happy Belated Birthday Elvis (2nd half of Monday’s workout)

  • When: 01/12/2018
  • Q: watson
  • Pax: watson, Mary Late, Cosmo, Lumiere, Bookie, Bookworm, Squirt, Stretch, Tazo

warm up

11’s

10 Imperial squat walkers -IC

1 side to side kicks – IC

11’s

10 alternating front kicks – IC

1 alternating back kicks – IC

30 of each – LBC’s, Toe tap’s, dead bug’s

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