PB – Hwy 51 Countdown to Christmas
December 15, 2017
It’s not that cold out here
December 15, 2017

Hanukkah @ The Block, Hickory

  • When: 12/15/2017
  • Q: Sister Wife
  • Pax: Sister Wife and Fiber

The theme this morning was to honor Hanukkah and our Abrahamic brothers and sisters! Since it was the 3rd day of the 8 day festival, there were 3 rounds of 8 exercises, AMRAP @ 1 minute each:

Round 1: Jacks, jump squats, Mtn. Climbers, calf raises, sumo squats, upright row, tricep kickbacks and reverse flys.

Round 2: Curtsey squats, lunges, butt kickers, burpees, up/up/back/back, squats, lat raises and overhead triceps.

Round 3: Football run, heel digs, bicep curls, plank, OH shoulder press, Russians, crucnches and bicycles.

Repeated 2 of the rounds, fielder’s choice was: Rounds 2 & 3.

Finished by reading the Hanukkah blessings used when lighting the Menorah:

Blessing for the first night: Blessed are You, Lord our G-d, King of the universe, who has granted us life, sustained us, and enabled us to reach this occasion.

First Blessing: Blessed are You, Lord our G-d, King of the universe, who has sanctified us with His commandments, and commanded us to kindle the Chanukah light.

Second Blessing: Blessed are You, Lord our G-d, King of the universe, who performed miracles for our forefathers in those days, at this time.

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