Hallelujah, it’s raining SWEAT!

This and That Summer Sweat!
July 11, 2018
Playground Amrap
July 11, 2018

Hallelujah, it’s raining SWEAT!

  • When: 07/11/2018
  • Q: Windy
  • Pax: Salt, Lonestar, Caliber, Jetsetter, Sike, Pele, Snapchat

Grateful for the 7 ladies who joined me this morning for a sweaty partner workout!


Jog 3/4 lap from cars to overhang

Curtsey Squat (10 each leg)

Reverse lunges (10 total)

Windmills (20)

Cherry pickers (10 total)


Jog lap around parking lot

*While other groups are finishing, hold for planks after completing the partner exercises*. One partner started with the exercise, while the other completed a form of cardio exercise. We switched exercise/cardio until the number of reps were complete.

Round 1

Exercise: 150 jumping jacks

Cardio: Skip length of parking lot and back

Round 2

Exercise: 200 squats

Cardio: Low shuffle/defensive stance across length of parking lot – switching directions at half, jog back

Round 3

Exercise: 100 leg raises (abs)

Cardio: run 1 lap around the parking lot

Round 4

Exercise: Partner 1 max-out push-ups, Partner 2 picks up push-up reps until 25 are met. Hold plank or recover while other person is completing push-ups.


Ab Work: 1 minute each exercise

  • link leg sit ups: high-five at the top
  • Slow/high-resistance bicycle crunches
  • Plank turns: meet elbows together on the inside turn
  • V-Sit circle: with legs in the air, go one full circle around partner’s legs to the left and to the right, then hold while partner completes circles around your feet




*Overall, we completed between 1.25 and 1.5 miles of cardio activity!*

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