Hallelujah, it’s raining SWEAT!

This and That Summer Sweat!
July 11, 2018
Playground Amrap
July 11, 2018

Hallelujah, it’s raining SWEAT!

  • When: 07/11/2018
  • Q: Windy
  • Pax: Salt, Lonestar, Caliber, Jetsetter, Sike, Pele, Snapchat

Grateful for the 7 ladies who joined me this morning for a sweaty partner workout!

Warm-up:

Jog 3/4 lap from cars to overhang

Curtsey Squat (10 each leg)

Reverse lunges (10 total)

Windmills (20)

Cherry pickers (10 total)

 

Jog lap around parking lot

*While other groups are finishing, hold for planks after completing the partner exercises*. One partner started with the exercise, while the other completed a form of cardio exercise. We switched exercise/cardio until the number of reps were complete.

Round 1

Exercise: 150 jumping jacks

Cardio: Skip length of parking lot and back

Round 2

Exercise: 200 squats

Cardio: Low shuffle/defensive stance across length of parking lot – switching directions at half, jog back

Round 3

Exercise: 100 leg raises (abs)

Cardio: run 1 lap around the parking lot

Round 4

Exercise: Partner 1 max-out push-ups, Partner 2 picks up push-up reps until 25 are met. Hold plank or recover while other person is completing push-ups.

 

Ab Work: 1 minute each exercise

  • link leg sit ups: high-five at the top
  • Slow/high-resistance bicycle crunches
  • Plank turns: meet elbows together on the inside turn
  • V-Sit circle: with legs in the air, go one full circle around partner’s legs to the left and to the right, then hold while partner completes circles around your feet

Stretch

Circle

Prayer

*Overall, we completed between 1.25 and 1.5 miles of cardio activity!*

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