Seven Lakes Debut
November 2, 2017
We think this is what she meant – A last minute swap
November 3, 2017

Gridiron KettleBell Tabata Workout

  • When: 11/03/2017
  • Q: Scratch
  • Pax: Caboose, Salty, Glee, Pyro, Fabio, Trini, Army Brat

Beautiful full moon morning

Temp 58

Warm Up

10 IC Jumping Jacks

10 IC Imperial Walker

10 IC Through the Tunnels

10 IC Arm Circles

Moved down to the field house

THE THANG

3 sets (45 sec work/15 sec rest)

Around the World

KB to floor single leg squat

Kettle Bell Row

Kettle Bell Swing

Figure 8

V Sit pass through

Tricep extension

Single Leg Dead Lift

Halos with lift

Curtsy Lunge with Side Kick

 

Devotion Don’t Let a Bad Attitude Rule Your Life

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