12 pax gathered to enjoy the cool, wet grass, and some friendly competition as we relived fond field day memories.
Getting dirty makes working out so much more rewarding!!!
Jog to tree line
RELAYS (partner up and go down and back. Approx. 20 yards?)
P1. High Knees P2. Burpees
P1. Karaokes P2. Arm Pumps
P1. Crab Walks P2. Jumping Jacks
P1. Sprints P2. Burpees
P1. Lunges P2. Arm Pumps
P1. Bear Crawls P2. Jumping Jacks
COOL DOWN – PLANK MATRIX (20 sec each)
Hold plank with knee bends
Hold plank with leg raises
L Side planks with pocket pickers
R Side planks with pocket pickers
Prayer/Praises: Continue to lift up Bank You Ma’am, Grand Slam’s friend is pregnant and in need of love and prayers, Tony’s friend is moving under stressful circumstances, another friend’s wedding was called off at last minute, and Tony’s family will be traveling cross country next week – pray for their safety and a wonderful time. Jombo’s brother left for the country of Columbia. His family doesn’t know when he’ll return or really why he is going. Pray for peace, safety, and wonderful growing experience for the family.