Louise PreBlast for Oct. 4 2018
October 3, 2018
Head to Toe
October 3, 2018

Grass Fed FiA (a.k.a. Field Day)

  • When: 10/03/2018
  • Q: Pixel
  • Pax: Felix, Excel 0.0, Unbreakable, Grand Slam, Napa, Valentino, Squints, Broney, Tony, Jombo, B.B., Pixel

12 pax gathered to enjoy the cool, wet grass, and some friendly competition as we relived fond field day memories.

Getting dirty makes working out so much more rewarding!!!

WU

Arm Circles

Skaters

Jog to tree line

RELAYS (partner up and go down and back. Approx. 20 yards?)

Wheel Barrows

P1. High Knees P2. Burpees

P1. Karaokes P2. Arm Pumps

P1. Crab Walks P2. Jumping Jacks

P1. Sprints P2. Burpees

P1. Lunges P2. Arm Pumps

P1. Bear Crawls P2. Jumping Jacks

COOL DOWN – PLANK MATRIX (20 sec each)

Hold plank with knee bends

Hold plank with leg raises

L Side planks with pocket pickers

R Side planks with pocket pickers

Back plank

Prayer/Praises: Continue to lift up Bank You Ma’am, Grand Slam’s friend is pregnant and in need of love and prayers, Tony’s friend is moving under stressful circumstances, another friend’s wedding was called off at last minute, and Tony’s family will be traveling cross country next week – pray for their safety and a wonderful time. Jombo’s brother left for the country of Columbia. His family doesn’t know when he’ll return or really why he is going. Pray for peace, safety, and wonderful growing experience for the family.

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