This Q was a rattled mess Friday morning, however, we got the work out in and I was on time to see my oldest graduate the 6th grade!
10 cherry pickers, 10 arm circles front and back
4 sets of these 10 exercises-25 reps of each exercise
Butt lift w/ chest press, jumping jacks, scissors (25 each leg), bicep curls, squat jumps, flutter kicks (25 each leg), tricep kick backs, calf raises, peter parkers, & leg lifts (25 each leg)
In between each set, we ran from one end to the parking lot to the other of the library parking area.
We had 3 minute ab burnout, crunches w/ legs