5, 10, 15, 10, 5
June 13, 2018
UNO
June 13, 2018

Graceful Gorillas

  • When: 06/13/2018
  • Q: Jitters
  • Pax: Love Boat, Steeler, Heartstopper, cheeseballs, Hardcore, Sleepy, Flossy, El Chapo, Ironchef, FNG-Ashely, Chevy , crème brûlée, chalupa, hedgehog, racket, escrow, stalker, crush, chompers

Happy Hump Day! We had 21 Pax come out this morning to get better together! And had an FNG! Welcome Sojourner!  I brought a workout from 80 Day Obessison and I’m pretty sure the Pax thought I was crazy and they weren’t real happy with me half way through it! Lol, but they stuck with me and finished the workout like rockstars! Here’s what went down:

Each exercise is done for 4 Reps. We added a new exercise on after each round, like a ladder. Once we got through all the exercises we did the whole series all the way through, twice!

-Inchworms

-Spider Push-ups

-Diamond Jumps

-Flamingos

-Duck Walks

-Gorillas

-Step throughs

-Bear

-Crab(dip, kick right, then left)

-Mule to Frog

Circled Up, Count, and Name-a-rama

Devo:

“And One day she discovered that she was fierce and strong, and full of fire, and that not even she could hold herself back. Because her passion burned brighter than her fears.”

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch, but on it’s on wings. Always believe in yourself!” Was

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