It was a very cold and breezy 35 degrees this cloudy morning, but 11 FiAs showed up to work out with me today. Woot woot!! We raised our FiA flag this morning and it was an awesome way to start our workout!
The Pax and I started our workout with weights in the parking lot. All exercises were arm exercises using one arm at a time with a weight. Each exercise was performed for one minute.
Switch arms, rinse and repeat.
The Pax and I then ran to the levee stairs for Elevens.
After completing Elevens we had enough time to run back to the Senior Center for ab work.
Abs and Stretching
Name-O-Rama and COT
My appreciation overflows for these women coming out on a cold morning to workout and enjoy each other’s company. It is such a joy for me to see all of their smiling faces!
As each of you go into this new week, seek the good in others, see the good in yourselves, smile at strangers and find joy in the gift of every day God has given you. I send much love and many blessings to all of you because you are all an extraordinary blessing to me.
We have received the drafts for our logo and should have a finalized logo in the next week or two. Then we can put it on gear!! YAY!!