Memory Game Throwndown
November 30, 2017
BB: 25 Days of Christmas at Iron Maiden
December 1, 2017

Glutes & Ladders

  • When: 11/30/2017
  • Q: Glitter Bomb
  • Pax: Spike, Shenenah, Sexpresso, Gingko, Fisher, Rosie, Gator, Glitter Bomb

8 PAX got #bettertogether for some Glutes & Ladders at Sandhurst yesterday! I don’t know about y’all, but I think it was better than the board game 😛

Warm Up

Ladder 1 – Jumping Jacks and Pushups

Glutes:

  • 1 minute curtsy lunge left
  • 1 minute stationary butt kicker left
  • 1 minute skaters
  • 1 minute curtsy lunge right
  • 1 minute stationary butt kicker right

Ladder 2 – Burpees and Mountain Climbers

Glutes:

  • Rainbow glute + pulse
  • Donkey kick + pulse
  • Fire hydrant + kick

Ladder 3 – Jump squats and plank jacks

Glutes – Sally!

Ended with COT.

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