For my first Q, I attempted to add a little dance fitness into the mix. Hoping to do the dances on a regular basis, so we learn a couple new dances on a dance Q day but still repeat some of the older ones that people are more familiar with!
We had 10 present, 2 FNGs and a couple of ladies we hadn’t seen in awhile – welcome!
Warm-up: informal stretching
We got through the 3 dances linked at the bottom of the post. Each one was taught in sections, building on what was already covered until the whole dance was complete. After we finished doing/learning the 3 dances, we had just enough time to run them all back to back!
Everyone did awesome- even those less certain of their hidden dance ability rocked it!
nameorama – welcome our mother/daughter duo trailblazer and tutu!