Mini AMRAPS
September 13, 2017
Hello….my name is
September 13, 2017

  • When: 09/13/2017
  • Q: Tony
  • Pax: One More, TI-82, Mathlete, FiAhamm (FNG, Leeanna)

We had 5 FiA’s this morning for a full body blast, including one FNG! Welcome, FiAhamm!

WU:
Jog around the park

TT:
Elevens in the amphitheater.
Single-leg squats at the bottom (double count) and hand-release push ups at the top
10 squats – 1 push up
9 squats – 2 push ups…
8-3
7-4
6-5
5-6
4-7
3-8
2-9
1-10

TRAIN!!! (5 BURPEES!)

Random extras:
Box jump up the amphitheater steps.
Plank walk across the long top (switching sides halfway)
Crab walk down the stairs.
Lunge across the bottom.

Abs:
Attempt something new! Grab a spot to hang from the playground (monkey bars, handles, etc.). Pull legs into a tuck, down, tuck to the left, down, tuck to the right, down, for one. Repeat for 5 reps. Repeat for 2 rounds.
This was tricky! Bravo, ladies!! Those bars were slippery and our grip strength is lacking… but practice makes perfect! Hehe.

And back to your regular ab programming…
25 Windshield wipers
20 V-up Roll-ups

Prayers for safe Florida travels for all who are going back after the storm and those who are leaving soon on a mission trip. Prayers for Quad Keys – we love you! And prayers that my son’s ingested quarter will pass without event. So thankful he did not choke!

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