Diva backblast: anyone seen the Q?
February 14, 2018
Portside Fat Tuesday Olympics
February 14, 2018

GALENTINE’S DAY!

  • When: 02/14/2018
  • Q: Beehive
  • Pax: SALT, PACER, ROOKIE, SIKE, JUICE

We celebrated Galentine’s Day (Parks and Rec reference courtesy of Juice) with a two rounds filled with heart pumping workouts that we completed fourteen times.  We ran around the parking lot between rounds. We were able to complete each round two times before cooling down with some heart opening yoga stretches.

 

ROUND ONE

  • 14 LUNGES
  • 14 JUMPING JACKS
  • 14 SUMO SQUATS
  • 14 CRUNCHES
  • 14 CALF RAISES
  • 14 TOY SOLIDERS
  • 14 INCH WORMS

RUN

ROUND TWO:

  • 14 BURPEES
  • 14 HIGH KNEES
  • 14 DONKEY KICKS
  • 14 LEG LIFTS
  • 14 HIP BRIDGES
  • 14 PUSH-UP’S
  • 14 CAROLINA DRY DOCKS

RUN

REPEAT

My Valentine’s wish for each lady is that they will be able to see the beauty and strength within themselves and let that light shine bright in a dark world. Keep lifting each other up Fia friends!

Happy Valentine’s Day!

Beehive

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