The usual suspects at the Filling Station met for a freezing full-body workout this morning. 20 degrees after a weekend warm up was no joke!
We started with a brief warm up:
10 IC Good Mornings, 10 IC toy soldiers, 10 IC butt kickers, 10 IC jumping jacks
Strength Training Nike Fit session 40 seconds of work each exercise, 10 second rest in between, rinse and repeat.
Squats, push ups, hip lifts, mountain climbers, forward lunges, plank walks, lateral lunges
Goal: proper form, deep movements to increase strength
Cardio speed work:
Suicides, shuffle down and back, suicides, grapevine down and back, suicides, suicides.
Take a walk.
1 minute Plank.
Ended with a nice stretching session.
~As much as we all dislike cardio, it feels awesome to push yourself outside of your comfort zone!