Foxtrot PB- 12/17/17
December 16, 2017
Summit PreBlast- She’ll be coming ‘round the mountain
December 16, 2017

Frosty Corners

  • When: 12/16/2017
  • Q: Peachtree
  • Pax: Lucky Charms, Black Widow (Caitlin Carmichael), Mary Lou, Dewey, Tinker, Side Saddle, Miller, El Paso, Van Gogh (Meryl Streep), Fullback and Peachtree

Wow!!  It was a very cold December morning!  Eleven amazing women came out in 25 degree weather to work out this morning.  That is truly awesome!

Warm Up –

  • Jumping Jacks – 20 IC
  • Imperial Walkers – 15 IC
  • Butt Kickers – 15 IC

The Thang –

The PAX and I ran to the large field for escalating four corners – 10, 20, 30, 40.  After each exercise is complete, bear crawl up the hill, run back to the start and plank hold until all PAX returns to start.

  • Froggers
  • Curtsy Lunges
  • Plank Jacks
  • Prisoner Squats
  • Alligator Push-ups – 10, 10, 10, 10
  • Walking Planks – 10, 10, 10, 10

Headed back to the Senior Center to finish up with abs, Namorama and COT.

  • Pretzel Crunches – 15 each side IC
  • LBCs – 30 IC
  • Homer to Marge – 30
  • Ankle Biters – 30

I want to take a moment to thank each of the women that came out this morning in 25 degree weather and worked through the cold and wet gloves to finish strong.  Each of you inspire me to push harder and brainstorm more to give you the best workout possible!  Thank you for sharing your morning with me!  Enjoy the rest of your weekend and have an awesome week!!

XOXO – Peachtree

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