Wow!! It was a very cold December morning! Eleven amazing women came out in 25 degree weather to work out this morning. That is truly awesome!
Warm Up –
The Thang –
The PAX and I ran to the large field for escalating four corners – 10, 20, 30, 40. After each exercise is complete, bear crawl up the hill, run back to the start and plank hold until all PAX returns to start.
Headed back to the Senior Center to finish up with abs, Namorama and COT.
I want to take a moment to thank each of the women that came out this morning in 25 degree weather and worked through the cold and wet gloves to finish strong. Each of you inspire me to push harder and brainstorm more to give you the best workout possible! Thank you for sharing your morning with me! Enjoy the rest of your weekend and have an awesome week!!
XOXO – Peachtree