Tabata and 4 Corners
September 14, 2018
Billy Joel is cancelled tomorrow
September 14, 2018

Frog Pond Pre-Florence Back Blast

  • When: 09/14/2018
  • Q: Producer
  • Pax: Chaos, Attitude, Cartwheel, Animal, Stealth, Vegas Baby, Shred, Chiquita, Producer (Q)

Mother Nature did NOT keep us away from the Frog Pond today!
Eight PAX including two 2.0’s joined me for a full body Stacker workout.

A few of us enjoyed some extra credit–chasing our mats!!!

DODGING HURRICANE FLORENCE

DESCENDING STACKER –

FLYES/GLUTE BRIDGES
WEIGHTED LUNGES
PUSHUP/MOUNTAIN CLIMBER
TRICEP KICKBACKS WITH CALF RAISES
W- CURLS

RUN!

1:00, :50, :40, :30

SQUAT WAVE…
EVERYONE HOLDS A SQUAT WHILE ONE AT A TIME EACH PAX DOES TWO PUSHUPS

ABS –
WW II SIT UPS
RUSSIAN TWISTS
SIDE TO SIDES
SUPERMANS
REVERSE CRUNCHES
PLANK

I hope everyone stays safe and dry this weekend! Stay Strong!

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