Mother Nature did NOT keep us away from the Frog Pond today!
Eight PAX including two 2.0’s joined me for a full body Stacker workout.
A few of us enjoyed some extra credit–chasing our mats!!!
DODGING HURRICANE FLORENCE
DESCENDING STACKER –
TRICEP KICKBACKS WITH CALF RAISES
1:00, :50, :40, :30
EVERYONE HOLDS A SQUAT WHILE ONE AT A TIME EACH PAX DOES TWO PUSHUPS
WW II SIT UPS
SIDE TO SIDES
I hope everyone stays safe and dry this weekend! Stay Strong!