Iron booties at Iron Maiden backblast 4.20.18
April 20, 2018
Thankful for the Track
April 20, 2018

  • When:
  • Q: Producer
  • Pax: Animal, Gator, Shred, Vegas Baby, Chiquita, Producer (Q)

Great work today ladies! I planned to go easy on the legs since we’ve started our extra credit sprints on Thursday… but then I remembered it’s Friday… time to get ready for the weekend!!

WARMUP
Toy Soldiers
Wind Mills
Arm Circles

THE THANG —

3 sets of 30 seconds – first set full range, second set pulse, third set 30 second hold

squats
bicep curls
lunge right
lunge left

run a lap

upright rows
calf raises
skull crushers
flyes

run a lap

challenge
20 each – knocked out today & tomorrow!

RING OF FIRE –
Hold plank while each PAX does 6 pushups

Hold V-sit while each PAX does 6 big girl situps

AND.. somehow we still had time to stretch.

Great work today.. let’s hope it was our LAST COLD DAY for several months.
Have a terrific weekend!!!!!

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