Muggy Traveling
June 29, 2018
FIA 400 Friday!
June 29, 2018

Friday Fun

  • When: 06/29/2018
  • Q: Group Led
  • Pax: Paws, Titanium, Zen, Allegro, Sunrise, Double Shot, Java, Jack, Mud, Nurse Ratchet and Holy Toledo

Partner circuits for the first fifteen minutes

(one partner runs a lap while the other completes an exercise on the list  – see photo – then switch and continue down the list)

Group led workout: 50 seconds on, 10 seconds off of various exercises chosen by participants

COT

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