#Bettertogether Circuit Revisited!
August 20, 2017
Cougar Town Preblast
August 20, 2017

  • When: 08/18/2017
  • Q: Benjamin Button
  • Pax: Disco Fries, Betsy Ross, Reality Show, Zombie Bride, Footloose, Glenda, Pocahontas, Juicy Pear, Double Dutch, Dr. Dolitte (Katy), Benjamin Button

12 PAX including an FNG came out for Friday morning Fight Club.

Low impact does not mean low intensity! Everyone got a full body, sweat inducing workout!!

 

Disclaimer

Warm up: JJ, arm circles (big and little), toy soldiers

 

The Thang: 7 rounds of boxing combos and cardio bursts

 

#1- 2 right jabs, left cross, 2 left knee lifts:  2 minutes

switch and repeat: 2 minutes

 

#2- 4 pushups, 10 JJ continuously for 2 minutes

 

#3-right jab, left cross, right jab, left cross

2 left knees, right front kick

2 minutes

switch sides and repeat for 2 minutes

 

#4- jump squats: 1 minute

alternating jump lunges: 1 minute

 

#5-right knee, left back kick, right knee, left side kick: 1 minute

right cross, right hook, right cross: 1 minute

switch and repeat each for 1 minute each

 

#6-right foot forward hold lunge:

alternate front punches: 1 minute

upper cuts: 1 minute

switch to left leg forward hold lunge and repeat both sets of punches for 1 minute each

6 inch leg lift hold: 1 minute

 

#7-right side plank: 30 seconds

left side plank: 30 seconds

regular plank: 1 minute

 

Stretch

Nameorama: Welcome to Dr. Dolittle!

COT: “Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down.  How do you know that the side you are used to is better than the one to come?”  -Rumi

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply