1000 Rep Ruck Beatdown
December 13, 2017
Track PB: Just one mile.
December 13, 2017

Fred’s Four Corners

  • When: 12/13/2017
  • Q: Robot
  • Pax: Tiny Dancer, Die Hard, Tech

Brrrrr….Baby it’s cold outside!

Despite the obvious dip in temperature, 3 brave ladies joined me and we got it done! Today my inspiration was my dad’s 69th birthday. He is a huge Tar Heel fan so on that note we did a 4 Corner’s work out to the tune of 12-13-48=69 reps. At each station, complete all exercises and then travel to the next station (via run, crab walk, etc.) and complete the next round of exercises. Round 1 was 15 minutes and Round 2 was 20 minutes. Enjoy!

Warm up: Butt kickers, Jacks, Torso Twists, Cotton Pickers and run small parking lot loop

Check out the pics for specifics…

Thank you for joining me today. Thoughts are with Roux Roux and her family as well as Inge and her uncle and family.


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