One and done burnout
July 9, 2018
Peace Train BB – Such Lovely Weather for July!
July 9, 2018

Freaky Friday workout

  • When: 07/06/2018
  • Q: click
  • Pax: click, zeta, rookie, cabbi, scam, elf, paperjam

warm up –

10 ic arm circles both ways

15 ic windmills

10 ic through thetunnel

work out ~

KB swing – 20

figure 8s – 15

bent rows – 10 each side

single leg dead lift – 15 each side

sumo squat with KB – 20

windmills – 5 each side

repeat 2 times

pike sit  up with KB – 10

Russian twist – 20 ic

plank dips for one minute

repeat 2 times

 

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