You Are Stronger Than You Think
October 16, 2017
Boot Camp
October 16, 2017

Four Corners AMRAP

  • When: 10/16/2017
  • Q: Scratch
  • Pax: Healthy Smile, Native

This is a great self-paced workout!

Warm Up In Cadence:
10 windmills
10 cotton picker extensions
10 toy soldiers
10 storm troopers
10 arm circles forward
10 arm circles backward
10 jumping jacks

The Thang: about 30 min
Write exercise sets in each corner of the tennis court. After completing all exercises in one corner, run around the courts 1¼ to get to the next set. If you’d like to get more running in, run the small loop between sets instead. You can start at any corner. Demonstrate each exercise, then set a timer for 5 minutes before the end of the workout so you can come back together to stretch.

Corner One:
• 20 squat jumps (or squats)
• 15 butterfly sit-ups
• 10 push-ups
• 5 burpees (no push-ups)

Corner Two:
• 20 skaters
• 15 bicycle crunches (double count)
• 10 wide push-ups
• 5 star jumps

Corner Three:
• 20 reverse lunges (straight count)
• 15 tri-dips
• 10 mountain climbers (double count)
• 5 tuck jumps

Corner Four:
• 20 jumping jacks
• 15 reverse crunches
• 10 Carolina dry docks
• 5 frogger planks

COT/Stretch

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