Sweet Tooth
July 15, 2016
PREBLAST – HWY 51
July 15, 2016

Four Corners + Ab Tabata

  • When: 07/15/2016
  • Q: Money Bags
  • Pax: Monster Mom, Dimes, International, Salsa, and Scratch

Thanks for joining me this morning for a 4 corner’s workout! The first 30 minutes did an AMRAP with walking lunges to each corner and completed the following exercises in each corner:

Corner 1: Run 1 Lap + 1 Length

Corner 2: 10 Bicep Curls + 10 Pushups

Corner 3: 10 Bent Rows (each sides)

Corner 4: 10 Shoulder Press + 10 Arm Circles

We finished up the last 15 minutes with an ab tabata and 2 minute cool down run.

Tabata 1: Mountain Climbers + T Planks

Tabata 2: Seated Bicycles (forward/backward)

 

Have a great weekend!

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