JUMPING JACKS CIRCUIT
July 27, 2018
Stations and Burpees
July 27, 2018

  • When: 07/27/2018
  • Q: Braveheart
  • Pax: Papyrus, Rocker-Respect, Zin & FNG Victoria- aka Steele

Total Body Workout today

Warm up – 10 Jumping Jacks, 10 Toy Soldiers, 10 arm circles forward & back, 3 inch worms

Circuit 1

25 squats – 20 alternating lunges (1+1) – 20 Straight leg dead lifts – 20 mountain climbers – 20 hip bridges – 20 calf raises – 20 high knees – 20 sumo squats – 5 burpees – 20 donkey kicks ( each side) – 20 squat jumps

Cardio – Ship up to the end of parking lot and run back wards

Circuit 2

1 min plank – 20 bird dogs – 20 Superman raises – 40 scissors

Cardio – squat shuffles up and back in parking lot

Circuit 3

15 bicep curls – 20 tricep dips – 15 alternating side and front raises – 15 overhead tricep extensions – 15 hammer curls – 10 push ups – 15 bent over rows

Cardio – 1 full lap around parking lot

Abs

30 Jumping Jacks – 20 High knees – 20 legs lifts – 30 Jumping Jacks – 30 American hammers (1+1) – 20 crunches – 30 Jumping Jacks – 20 plank Jacks – 30 second plank

Had morning prayer and welcomed FNG Victoria (sorry I will get your last name Victoria) and have her a FiA name Steele because she loves Danielle Steele books.

Nama-a-Rama and PAX photo.

 

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