20 pax including two fngs showed up to sweat and challenge themselves and start the new school year with a test
We started off in parking lot with disclaimer and warm ups
arm circles front and back
shoulder shrugs
Lunges with arm rows
stretches
we moseyed to behind the bleachers and started the fit test
1 mile run on track. Freestyle timed each person who wrote their time on their index card
one minute of the following with each pax recording her own number:
sit ups
Pushups
burpees
we then saw how long we could hold plank and recorded those times
then we saw how long we could wall sit and recorded those times
Stretched
name o Rama
and short devo on looking for unexpected answers to prayer and
Nuture prayed us out into the world