10 jumping jacks, 10 toy solders, 10 through the tunnels, 10 windmills
Round One: 20 pushups, 20 tricep dips, 20 step ups with a knee lift (10 each side) Do this 3times
Round Two: 20 mountain climbers, 20 V sits, 20 toe taps Do this 3 times
Round Three: 20 split lunges (10 each side), 20 pistol squats (10 each side), 20 side squats (10 each side) Do this 3 times
Round Four: 20 Star Plank Leg Raises (10 each side), 20 Bridge Toe taps, 20 Side Push holds (10 each side) Do this 3 times
Devotional: Romans 12:4 For as in one body we have many members, and the members do not all have the same function, so we though many are one in the body of Christ, and individually members of one another.
FIA is a community of women whose mission is to make each other stronger in all areas of our lives. We all come from different places and do different things. All of us together make up this organization and need each other. I feel this verse represents us well.
Prayer requests: William