Warmup was practicing the movements that were part of the interval training up at the Constellation park.
Derby run up to constellation park.
Groups of 4 spread out along the course.
Message: I didn’t come this far to only have come this far. It’s not about the goal it’s about the challenge, the process and expanding how you define yourself as a person and discovering the new things you can do. If this workout was hard you are at the right place. I am so excited to be a part of this journey with such a great group of women!!!