Hump to Chair
March 7, 2018
Genesis Pre-Blast: Full body blaster
March 7, 2018

Filling Station Court Drills

  • When: 02/27/2018
  • Q: Cut
  • Pax: FNG Iva (Hitch), Ketchup, Primary, Juicy Fruit, Blaze, Dos, Butter, Ramsey, Cut

WARM UP:

20 CHERRY PICKERS IC

20 ARM CIRCLES IC / FORWARD & REVERSE IC

20 TOY SOLDIERS IC

TO END OF BB COURT AND BACK

CRAB CAKES / WALKING LUNGES

SPRINT / JUMPING JACKS

BEAR CRAWL / PLANK

SPRINT / PUSH UP WALK OUTS (PLANK AND WALK ARMS OUT 2 STEPS)

SIDEWAYS CRAB WALK (SQUAT, ARMS TO THE SIDE, WALK SIDEWAYS) / TRICEP DIPS

RINSE & REPEAT

PLANK TIL PAX COMPLETE

ABS:

LBC’S X 15 IC

BICYCLES X 15 IC

SCISSORS X 15 IC

REVERSE CRUNCHES X 15 IC

AMERICAN HAMMERS X 15 IC

Welcome Hitch!!!!

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